A tasty vegetarian, gluten free and protein rich meal. Very easy to cook and with, moreover, very cheap ingredients. Addas is a Arabic word which means soup. Ideal for either breakfast or for lunch. Quick, nutritious and healthy.
KHARTOUM AUGUST 2022: A vegetarian, gluten free and protein rich meal, easy to cook. You want to try this at home! The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada (33%) and India (25%), producing 58% combined of the world total.
Addas is a Arabic word which means soup. Sudanese Addas is definitely a healthy soup to enjoy with some slices of bread for either breakfast or for lunch.
Ingredients
- 2 Cups Red Lentils
- 1 White Onion Sliced
- 3 tbsp Tomato Paste
- 2 tbsp Olive Oil
- 1/2 tbsp Minced Garlic
- Fresh Cilantro
- 1 tsp Cumin, Coriander and Black Pepper
- Salt to taste
Many soups are definitely a satisfying and comforting meal. They are quick, nutritious, healthy and just prefect to please even the most demanding and pampered tastebuds quickly.
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Featured Image: George Wesley & Bonita Dannells
