Coffe – health food? There are a lot of rumors going around about the health benefits of coffee. You may have heard that coffee is so good for you, that it should be considered a superfood. But is this a fact or just some internet myth? If you picked fact then you are correct! Today we are going to explore the many health benefits of coffee.
Coffee Can Help You Burn Fat
As you already know coffee can give you an energy boost in the mornings. But it can also help your body burn fat by ramping up your metabolism. This means that your body will burn fat at a much higher rate than normal. So your morning cup of Joe can be part of your weight loss plan.
It Can Protect Your Liver
Studies have shown that coffee can help protect your liver. For those that like to enjoy alcohol, coffee can reduce your chance of developing cirrhosis by as much as 80%! Cirrhosis is a hardening of the liver caused by excessive alcohol consumption and other medical conditions. This proves that coffee should be considered a health food.
Coffee: prepared from roasted coffee beans, the seeds of berries from certain Coffea species. The genus Coffea is native to tropical Africa – specifically having its origin in Ethiopia and Sudan (and Madagascar, the Comoros, Mauritius, and Réunion in the Indian Ocean). The word coffee appears to have derived from the name of the region where coffee beans were first used by a herder in the 6th or 9th century (depending on author): kaffa (from the Keffa Zone in southwestern Ethiopia) derived from Kaffa Province, which was the name of the region in ancient Abyssinia. According to one legend, ancestors of today’s Oromo people in a region of Kaffa in Ethiopia were the first to recognize the energizing effect of the coffee plant. Meta-analyses have consistently found that long-term coffee consumption is associated with a lower risk of Parkinson’s disease.
It Can Help Fight Depression
As a health food, coffee can help fight off depression by improving your mood. A warm cup of coffee in the morning can do much more than perk you up. For those who consume 4 cups of coffee each day, they have a 20% lower risk of developing clinical depression. This can be very helpful to those who suffer from depression.
It May Lower Your Risk of Stroke
Some studies indicate that drinking coffee regularly may reduce your risk of having a stroke. The study found that coffee drinkers have a 20% lower risk of having a stoke. There is also good news when it comes to heart disease. While coffee can raise your blood pressure, there are no signs to indicate that coffee contributes to heart disease.
As you can see, coffee has many health benefits. So the next time you are having a cup, keep in mind that you are actually drinking a superfood!